New MiB Emma Grist is starting the New Year as a fitness instructor. Hurah!
For a free taster session THIS MONTH on Mondays 10am till 11am, call Emma on 07984 646317.
And an invitation to her new classes:
‘Kick start to fitness’ January 2010
- invigorating power walk & station exercises
- body conditioning and stretch in studio
- personal fitness plan
Mon 11 Jan – Mon 8 Feb 10- 11.15am (5 weeks £30)
Mon 1 March – Mon 29 March 10-11.15am (5 weeks £30)
Bodytone Class
- ‘legs, bums and tums’
- core stability
- stretch and relaxation
Thurs 7 Jan –Thurs 11 Feb 10.45–11.45am (6 weeks £36)
Thurs 25 Feb-Thurs 1 April 10.45-11.45am (6 weeks £36)
Book early, small classes of 7, places limited
Contact Emma on 07984 646317 or Anne on 01892 526489
e mail: theboundes@btinternet.com
www.boundesstudio.com
The Boundes, Bounds Oak Way, Bidborough
